Explore the intersection of mindfulness and Mended Moments Therapy as a pathway to resilience. This blog post delves into how the therapeutic process encourages individuals to be present in the moment, fostering self-awareness and building the emotional resilience necessary for navigating life’s ups and downs.
We were never meant to suffer alone. I believe that change happens when we connect to others by sharing our pain. I specialize in working with individuals, couples, and families struggling with trauma, anxiety, depression, relationship conflict, body image issues, and major life transitions.
Specialities
Contact Info
- Phone: 435-414-0121
- sarah@mendedmomentstherapy.com
- Address: 321 N Mall Dr. Bld A-101